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		<title>Help Get Mahmoud Said Back to the Olympics!</title>
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		<pubDate>Wed, 18 Dec 2013 09:57:00 +0000</pubDate>
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		<description><![CDATA[Mahmoud(Mou) Said is the most competitive person I know.  In a field like health and wellness that&#8217;s saying a lot!  There is an undying faith in him that brings the confidence and humility to succeed.  Mou has endured ACL tears, a fractured tibia and wrist and numerous sacrifices to finish his business in the upcoming [&#8230;]]]></description>
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		<title>Coming in 2012!</title>
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		<title>5 Tips to Restore Your Fitness</title>
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		<description><![CDATA[by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution.  The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. [&#8230;]]]></description>
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		<title>3 Exercises to Change Your Body Today</title>
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		<pubDate>Sat, 22 Jan 2011 00:39:37 +0000</pubDate>
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		<description><![CDATA[The new year brings about some strange things at the gym.  I’m not talking about the people, more so the exercises and strange equipment.  There is almost a desperation in the eyes of some, trying to find that quick cure all.  The magic pill you’re looking for does not exist, but there is hope, and [&#8230;]]]></description>
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		<title>The Psychology of Dieting</title>
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		<pubDate>Sun, 16 Jan 2011 00:59:59 +0000</pubDate>
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		<description><![CDATA[January is the month for resolutions.  Some of us are determined to save more money this year, while others aim to get engaged or go back to school.  Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on.  For most of us this isn't the first time we've tried to lose weight.  It isn't the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two.  So what then, will be different this year?  We've done the exercise before, we even bought the Weight Watcher's Points book last year, it didn't work.  Is there something wrong with us?]]></description>
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