January 22nd, 2011 
ed.gemdjian 
The new year brings about some strange things at the gym. I’m not talking about the people, more so the exercises and strange equipment. There is almost a desperation in the eyes of some, trying to find that quick cure all. The magic pill you’re looking for does not exist, but there is hope, and […]
Posted in Training Log, Win Today! 
Tags: Edward Gemdjian, exercise, fitness, goal setting, health, personal trainer 
No Comments » January 16th, 2011 ed.gemdjian 
January is the month for resolutions. Some of us are determined to save more money this year, while others aim to get engaged or go back to school. Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on. For most of us this isn’t the first time we’ve tried to lose weight. It isn’t the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two. So what then, will be different this year? We’ve done the exercise before, we even bought the Weight Watcher’s Points book last year, it didn’t work. Is there something wrong with us?
Posted in Lifestyle, Win Today! Tags: diet, exercise, fitness, goal setting, lifestyle, motivation, new york city No Comments » January 10th, 2011 ed.gemdjian 
by Cathy Prince Ladies, I know that life is hectic, and who doesn’t love their daily does of dessert? (Fat Witch Bakery and I have become best friends) It’s winter, we wear more clothing, which gives us an excuse to put on weight, right? WRONG! I have experienced this winter, the horrible realization of […]
Posted in Lifestyle, Restaurant Reviews, Win Today! Tags: Cathy Prince, diet, energy kitchen, exercise, fitness, goal setting, health, lifestyle, new york city 1 Comment » January 10th, 2011 ed.gemdjian When I began fitness training at the beginning of the year with Edward Gemdjian, my goals were to add muscle mass, develop tone, and increase my cardio capacity. I have just completed my seventh month of training, and I am thrilled with the results thus far. I have gained inches in my shoulders, chest and […]
January 10th, 2011 ed.gemdjian I met Ed back in December of ’07 when we started working together. I would watch him train clients and was very impressed with his skills and dedication. I have worked out with lots of different trainers and none come close to the detail and time he puts into his clients. I am a Muay […]
January 9th, 2011 ed.gemdjian I’ve always avoided working out with trainers because after watching them work with clients from a distance, I’ve rarely been impresssed. Ed was different. He stood out among the crowd of trainers at the gym. He was intensely focused on his clients, he was strict about technique, the workouts varied and, most importantly, his clients […]
Posted in Testimonials Tags: bodybuilding, diet, Edward Gemdjian, exercise, fitness, new york city, personal trainer, personal training, testimonials, trainer, training No Comments »
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