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by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution. The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. […]
Archive for February, 2011
5 Tips to Restore Your Fitness
February 25th, 2011 
ed.gemdjian 
Posted in Lifestyle, Training Log, Win Today! 
Tags: diet, exercise, fitness, goal setting, health, lifestyle, motivation, new york city, personal trainer 
No Comments »The Seven Year Itch
February 2nd, 2011 ed.gemdjian by Anisha A. I have been a member at Equinox since I moved to NYC eight years ago. Before I started training with Ed, I kept my workouts pretty simple. I didn’t really push myself too hard, but tried to be consistent about working out. However, after seven years as a member, it finally hit me that I […]
Posted in Testimonials Tags: diet, exercise, fitness, goal setting, health, lifestyle, personal trainer, personal training No Comments »
