Posts Tagged ‘exercise’

Kettlebell 101: Is it Right for You?

albertovasari.com

by Edward Gemdjian We’ve all seen them at our gym, some of us may even know that they come from Russia. But the truth is, even though they have been in the main stream, kettlebells remain a relative mystery to most. Kettlebells are actually the predecessor to dumbbells, the first one was literally  a cannonball […]

Setting Goals Today Ensures a Better Tomorrow

I have always said that fitness is a microcosm of life, that the same rules apply.  In order to find positive results we all must first set positive goals.  At my home base gym in Chelsea, I deal with many successful and often self made professionals.  They are deserving of the income they make and […]

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