Posts Tagged ‘fitness’

Kettlebell 101: Is it Right for You?

albertovasari.com

by Edward Gemdjian We’ve all seen them at our gym, some of us may even know that they come from Russia. But the truth is, even though they have been in the main stream, kettlebells remain a relative mystery to most. Kettlebells are actually the predecessor to dumbbells, the first one was literally  a cannonball […]

The World is Ready for the Best Mark Correa to Ever Walk on Stage

Melissa Tarrab

“We had to win, each and every day leading up to this show to come in at top condition. I think we’ve accomplished that and more.”

Bodybuilding for Triathletes? Team Awesome says YES!

by Edward Gemdjian and Paer Gustafsson Former 3 distance Swedish record holder in swimming and current Equinox Tier 3 trainer, Paer Gustafsson, found a new challenge in 2010. When Equinox Fitness hosted an “indoor” triathlon, using spin class cycles a pool and a treadmill, Paer decided to take on the challenge. His top performance earned […]

Look out Worlds… Here Comes Rookie Mark Correa

by Edward Gemdjian Rookie WNBF Pro Bodybuilder and Team Awesome! contributor, Mark Correa, burst onto the scene by winning the Amateur World Lightweight championship last november. At 5’10” Mark knew his 157 lb. of muscle would not be enough to challenge the top natural pros, so the challenge brought to us this January was simple, […]

Energy Kitchen vs Simple Kitchen

Simple Kitchen

Those of you familiar with Chelsea know of these two take out restaurants, located on opposite ends of 17th Street between 8th and 9th Avenues. Both promise a vision of health, fitness and wellness, but the similarities pretty much end there.

Energy Kitchen is a New York City chain, recently re inventing it’s brand under the banner “Go Healthy”. Their process is, quite frankly, simple: controlled caloric intake and a balance of proteins carbohydrates and healthy fats. No single meal exceeds 540 calories even though the menu boasts cheeseburgers, creamy spinach and even Meatloaf. This is done by using leaner meats such as chicken breast, turkey, bison, and ostrich, low fat dairy, and little or no added salt, herbs and spices. The end result is very clean, and sometimes bland, product which will definitely decrease your daily caloric intake. I suggest Energy Kitchen as a substitute to meals that would otherwise be tragically bad for you. If you’re jonesing for a bacon cheeseburger, Energy will gladly supply you with a bison burger, low fat cheese and canadian bacon for less than half the calories. There is, however, no information as to the sources of Energy Kitchen’s ingredients, which pretty much guarantees that we are not talking about organic, natural, farm raised or sustainable product.

Setting Goals Today Ensures a Better Tomorrow

I have always said that fitness is a microcosm of life, that the same rules apply.  In order to find positive results we all must first set positive goals.  At my home base gym in Chelsea, I deal with many successful and often self made professionals.  They are deserving of the income they make and […]

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Hey All, We appreciate your patience as we put the finishing touches on TEAM AWESOME! In the mean time please check out Gemdjian.com for fitness articles and testimonials for the most awesome team in the city!

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