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By: Cathy Prince I find it interesting, that more and more establishments are offering a complimentary dessert with purchase. Your incentive to order from us, or to do business with us is this fattening treat that will spike your insulin levels, and bust your gut. Correct me if I’m wrong, but isn’t a major part […]
Posts Tagged ‘goal setting’
I thought we were trying to Combat Obesity?
February 28th, 2012 
ed.gemdjian A “Model” Client
January 22nd, 2012 ed.gemdjian I work as a fashion model around the globe, so looking good is part of my job description. I’ve always considered myself lucky because I have crazy metabolism, which allows me to remain thin no matter how lazy I am and how horrible my diet is. However, looking good and feeling good is not always the same thing.
5 Tips to Restore Your Fitness
February 25th, 2011 ed.gemdjian by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution. The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. […]
Posted in Lifestyle, Training Log, Win Today! 
Tags: diet, exercise, fitness, goal setting, health, lifestyle, motivation, new york city, personal trainer 
No Comments »The Seven Year Itch
February 2nd, 2011 ed.gemdjian by Anisha A. I have been a member at Equinox since I moved to NYC eight years ago. Before I started training with Ed, I kept my workouts pretty simple. I didn’t really push myself too hard, but tried to be consistent about working out. However, after seven years as a member, it finally hit me that I […]
Posted in Testimonials Tags: diet, exercise, fitness, goal setting, health, lifestyle, personal trainer, personal training No Comments »3 Exercises to Change Your Body Today
January 22nd, 2011 ed.gemdjian 
The new year brings about some strange things at the gym. I’m not talking about the people, more so the exercises and strange equipment. There is almost a desperation in the eyes of some, trying to find that quick cure all. The magic pill you’re looking for does not exist, but there is hope, and […]
Posted in Training Log, Win Today! Tags: Edward Gemdjian, exercise, fitness, goal setting, health, personal trainer No Comments »The Psychology of Dieting
January 16th, 2011 ed.gemdjian 
January is the month for resolutions. Some of us are determined to save more money this year, while others aim to get engaged or go back to school. Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on. For most of us this isn’t the first time we’ve tried to lose weight. It isn’t the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two. So what then, will be different this year? We’ve done the exercise before, we even bought the Weight Watcher’s Points book last year, it didn’t work. Is there something wrong with us?
Posted in Lifestyle, Win Today! Tags: diet, exercise, fitness, goal setting, lifestyle, motivation, new york city No Comments »Side-tracked?
January 10th, 2011 ed.gemdjian 
by Cathy Prince Ladies, I know that life is hectic, and who doesn’t love their daily does of dessert? (Fat Witch Bakery and I have become best friends) It’s winter, we wear more clothing, which gives us an excuse to put on weight, right? WRONG! I have experienced this winter, the horrible realization of […]
Posted in Lifestyle, Restaurant Reviews, Win Today! Tags: Cathy Prince, diet, energy kitchen, exercise, fitness, goal setting, health, lifestyle, new york city 1 Comment »Gymnast Turned Gym Rat
December 17th, 2010 ed.gemdjian by Jade Shloyda, East Brunswick, NJ I started working out at East Brunswick’s Workout World in ’07-’08 and when I met Ed he was the Manager/ Personal Trainer there. Throughout my life I was always very active. I was a level 10 training elite level gymnast. After I retired I wasn’t training my body as much […]
Posted in Testimonials Tags: diet, Edward Gemdjian, exercise, fitness, goal setting, gym, health, motivation, personal trainer, personal training, testimonials No Comments »The World is Ready for the Best Mark Correa to Ever Walk on Stage
November 13th, 2010 ed.gemdjian 
“We had to win, each and every day leading up to this show to come in at top condition. I think we’ve accomplished that and more.”
Posted in Client Spotlight, Training Log Tags: bodybuilding, diet, fitness, goal setting, gym, health, Mark Correa, melissa tarrab, motivation, personal trainer, personal training, WNBF No Comments »Bodybuilding for Triathletes? Team Awesome says YES!
October 31st, 2010 ed.gemdjian by Edward Gemdjian and Paer Gustafsson Former 3 distance Swedish record holder in swimming and current Equinox Tier 3 trainer, Paer Gustafsson, found a new challenge in 2010. When Equinox Fitness hosted an “indoor” triathlon, using spin class cycles a pool and a treadmill, Paer decided to take on the challenge. His top performance earned […]
Posted in Training Log Tags: diet, fitness, goal setting, gym, health, motivation, new york city, personal trainer, triathlon 1 Comment »
