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	<title>TEAM AWESOME! &#187; diet</title>
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		<title>I thought we were trying to Combat Obesity?</title>
		<link>https://teamawesomenyc.com/?p=516</link>
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		<pubDate>Tue, 28 Feb 2012 15:36:04 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
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		<description><![CDATA[By: Cathy Prince I find it interesting, that more and more establishments are offering a complimentary dessert with purchase.  Your incentive to order from us, or to do business with us is this fattening treat that will spike your insulin levels, and bust your gut. Correct  me if I&#8217;m wrong, but isn&#8217;t a major part [&#8230;]]]></description>
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		<title>Coming in 2012!</title>
		<link>https://teamawesomenyc.com/?p=428</link>
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		<pubDate>Wed, 28 Dec 2011 12:31:51 +0000</pubDate>
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		<title>5 Tips to Restore Your Fitness</title>
		<link>https://teamawesomenyc.com/?p=403</link>
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		<pubDate>Fri, 25 Feb 2011 19:45:00 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution.  The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. [&#8230;]]]></description>
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		<title>The Seven Year Itch</title>
		<link>https://teamawesomenyc.com/?p=378</link>
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		<pubDate>Wed, 02 Feb 2011 01:53:08 +0000</pubDate>
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		<description><![CDATA[by Anisha A. I have been a member at Equinox since I moved to NYC eight years ago.  Before I started training with Ed, I kept my workouts pretty simple.  I didn’t really push myself too hard, but tried to be consistent about working out.  However, after seven years as a member, it finally hit me that I [&#8230;]]]></description>
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		<title>The Psychology of Dieting</title>
		<link>https://teamawesomenyc.com/?p=286</link>
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		<pubDate>Sun, 16 Jan 2011 00:59:59 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[January is the month for resolutions.  Some of us are determined to save more money this year, while others aim to get engaged or go back to school.  Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on.  For most of us this isn't the first time we've tried to lose weight.  It isn't the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two.  So what then, will be different this year?  We've done the exercise before, we even bought the Weight Watcher's Points book last year, it didn't work.  Is there something wrong with us?]]></description>
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