<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TEAM AWESOME! &#187; kettlebells</title>
	<atom:link href="https://teamawesomenyc.com/?feed=rss2&#038;tag=kettlebells" rel="self" type="application/rss+xml" />
	<link>https://teamawesomenyc.com</link>
	<description></description>
	<lastBuildDate>Fri, 23 May 2014 09:05:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.38</generator>
	<item>
		<title>Kettlebell 101: Is it Right for You?</title>
		<link>https://teamawesomenyc.com/?p=156</link>
		<comments>https://teamawesomenyc.com/?p=156#comments</comments>
		<pubDate>Wed, 17 Nov 2010 12:28:05 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[Edward Gemdjian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://teamawesomenyc.com/?p=156</guid>
		<description><![CDATA[by Edward Gemdjian We&#8217;ve all seen them at our gym, some of us may even know that they come from Russia. But the truth is, even though they have been in the main stream, kettlebells remain a relative mystery to most. Kettlebells are actually the predecessor to dumbbells, the first one was literally  a cannonball [&#8230;]]]></description>
		<wfw:commentRss>https://teamawesomenyc.com/?feed=rss2&#038;p=156</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
