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	<title>TEAM AWESOME! &#187; motivation</title>
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		<title>Beating the Living Daylights out of Cancer</title>
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		<pubDate>Fri, 23 May 2014 09:05:09 +0000</pubDate>
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		<description><![CDATA[by Dave N. When I checked myself into City MD for a dull stomach ache last May, I was hardly prepared for the diagnosis that followed: Stage IV Colon Cancer with metastatic spread to the liver.  I had zero family history with the illness, and lacked the mutating gene, so I was pretty much just [&#8230;]]]></description>
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		<title>I thought we were trying to Combat Obesity?</title>
		<link>https://teamawesomenyc.com/?p=516</link>
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		<pubDate>Tue, 28 Feb 2012 15:36:04 +0000</pubDate>
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		<description><![CDATA[By: Cathy Prince I find it interesting, that more and more establishments are offering a complimentary dessert with purchase.  Your incentive to order from us, or to do business with us is this fattening treat that will spike your insulin levels, and bust your gut. Correct  me if I&#8217;m wrong, but isn&#8217;t a major part [&#8230;]]]></description>
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		<title>5 Tips to Restore Your Fitness</title>
		<link>https://teamawesomenyc.com/?p=403</link>
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		<pubDate>Fri, 25 Feb 2011 19:45:00 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution.  The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. [&#8230;]]]></description>
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		<title>The Psychology of Dieting</title>
		<link>https://teamawesomenyc.com/?p=286</link>
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		<pubDate>Sun, 16 Jan 2011 00:59:59 +0000</pubDate>
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		<description><![CDATA[January is the month for resolutions.  Some of us are determined to save more money this year, while others aim to get engaged or go back to school.  Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on.  For most of us this isn't the first time we've tried to lose weight.  It isn't the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two.  So what then, will be different this year?  We've done the exercise before, we even bought the Weight Watcher's Points book last year, it didn't work.  Is there something wrong with us?]]></description>
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		<title>Gymnast Turned Gym Rat</title>
		<link>https://teamawesomenyc.com/?p=232</link>
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		<pubDate>Fri, 17 Dec 2010 17:57:58 +0000</pubDate>
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		<description><![CDATA[by Jade Shloyda, East Brunswick, NJ I started working out at East Brunswick&#8217;s Workout World in &#8217;07-&#8217;08 and when I met Ed he was the Manager/ Personal Trainer there.  Throughout my life I was always very active.  I was a level 10 training elite level gymnast.  After I retired I wasn&#8217;t training my body as much [&#8230;]]]></description>
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