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		<title>I thought we were trying to Combat Obesity?</title>
		<link>https://teamawesomenyc.com/?p=516</link>
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		<pubDate>Tue, 28 Feb 2012 15:36:04 +0000</pubDate>
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		<description><![CDATA[By: Cathy Prince I find it interesting, that more and more establishments are offering a complimentary dessert with purchase.  Your incentive to order from us, or to do business with us is this fattening treat that will spike your insulin levels, and bust your gut. Correct  me if I&#8217;m wrong, but isn&#8217;t a major part [&#8230;]]]></description>
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		<title>5 Tips to Restore Your Fitness</title>
		<link>https://teamawesomenyc.com/?p=403</link>
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		<pubDate>Fri, 25 Feb 2011 19:45:00 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[by Ed Gemdjian The New year has been upon us for more than a month now, but I’m sure some of you are still not succeeding in your main resolution.  The truth is, getting fit again is not as easy as making a resolution, but it can be as simple as following some simple guidelines. [&#8230;]]]></description>
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		<title>The Psychology of Dieting</title>
		<link>https://teamawesomenyc.com/?p=286</link>
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		<pubDate>Sun, 16 Jan 2011 00:59:59 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[January is the month for resolutions.  Some of us are determined to save more money this year, while others aim to get engaged or go back to school.  Overwhelmingly, New Yorkers are in a mad dash back to the gym, hoping to drop that 5 or 30 pounds the holidays helped pack on.  For most of us this isn't the first time we've tried to lose weight.  It isn't the first time the winter blues and decadence of the holidays have caused us to increase a jean size or two.  So what then, will be different this year?  We've done the exercise before, we even bought the Weight Watcher's Points book last year, it didn't work.  Is there something wrong with us?]]></description>
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		<title>Side-tracked?</title>
		<link>https://teamawesomenyc.com/?p=275</link>
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		<pubDate>Mon, 10 Jan 2011 20:07:45 +0000</pubDate>
		<dc:creator><![CDATA[ed.gemdjian]]></dc:creator>
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		<description><![CDATA[by Cathy Prince Ladies, I know that life is hectic, and who doesn&#8217;t love their daily does of dessert?  (Fat Witch Bakery and I have become best friends)   It&#8217;s winter, we wear more clothing, which gives us an excuse to put on weight, right? WRONG! I have experienced this winter, the horrible realization of [&#8230;]]]></description>
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		<title>Getting Unstuck</title>
		<link>https://teamawesomenyc.com/?p=264</link>
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		<pubDate>Sun, 09 Jan 2011 13:44:40 +0000</pubDate>
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		<description><![CDATA[I&#8217;ve always avoided working out with trainers because after watching them work with clients from a distance, I&#8217;ve rarely been impresssed.  Ed was different.  He stood out among the crowd of trainers at the gym.  He was intensely focused on his clients, he was strict about technique, the workouts varied and, most importantly, his clients [&#8230;]]]></description>
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