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		<title>Coming in 2012!</title>
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		<pubDate>Wed, 28 Dec 2011 12:31:51 +0000</pubDate>
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		<title>Getting Unstuck</title>
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		<description><![CDATA[I&#8217;ve always avoided working out with trainers because after watching them work with clients from a distance, I&#8217;ve rarely been impresssed.  Ed was different.  He stood out among the crowd of trainers at the gym.  He was intensely focused on his clients, he was strict about technique, the workouts varied and, most importantly, his clients [&#8230;]]]></description>
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		<title>Kettlebell 101: Is it Right for You?</title>
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		<pubDate>Wed, 17 Nov 2010 12:28:05 +0000</pubDate>
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		<description><![CDATA[by Edward Gemdjian We&#8217;ve all seen them at our gym, some of us may even know that they come from Russia. But the truth is, even though they have been in the main stream, kettlebells remain a relative mystery to most. Kettlebells are actually the predecessor to dumbbells, the first one was literally  a cannonball [&#8230;]]]></description>
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		<title>Setting Goals Today Ensures a Better Tomorrow</title>
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		<pubDate>Thu, 14 Oct 2010 23:37:02 +0000</pubDate>
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		<description><![CDATA[I have always said that fitness is a microcosm of life, that the same rules apply.  In order to find positive results we all must first set positive goals.  At my home base gym in Chelsea, I deal with many successful and often self made professionals.  They are deserving of the income they make and [&#8230;]]]></description>
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